Program Content

  • 1

    *START HERE*

    • Welcome/How This Works
  • 2

    BONUSES

    • Progress Tracker

    • Workout Planner
  • 3

    Week 1 Workouts

    • Day 1 - Dance Cardio

    • Day 2 - Total Body Toning

    • Day 3 - Yoga/Stretching

    • Day 4 - Core/Upper Body

    • Day 5 - Lower Body/HIIT
  • 4

    Week 2 Workouts

    • Day 8 - Dance Cardio

    • Day 9 - Total Body Power Yoga

    • Day 10 - Stretch/Relax

    • Day 11 - Cardio/Core

    • Day 12 - HIIT/Lower Body
  • 5

    Week 3 Workouts

    • Day 15 - Dance Cardio

    • Day 16 - Total Body Power Yoga

    • Day 17 - Full Body Stretch

    • Day 18 - Upper Body/Core

    • Day 19 - Lower Body
  • 6

    Week 4 Workouts

    • Day 22 - Cardio

    • Day 23 - Bodyweight Blast Total Body Toning

    • Day 24 - Cardio/Stretch

    • Day 25 - Core/Upper Body

    • Day 26 - Lower Body/HIIT
  • 7

    Week 5 Workouts

    • Day 29 - Cardio

    • Day 30 - Full Body HIIT

    • Day 31 - Yoga/Stretch

    • Day 32 - Core/Upper Body/Stretch

    • Day 33 - Lower Body/HIIT
  • 8

    Week 6 Workouts

    • Day 36 - Cardio

    • Day 37 - Full Body Power Yoga

    • Day 38 - Full Body Stretch

    • Day 39 - Core/Upper Body

    • Day 40 - Cardio/Lower Body

Praise for this course:

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