8-Week Workout Program You Can
Do With Your Baby!

Program Components:

  • 1

    *START HERE*

  • 2

    All Your STUFF - Downloads etc.

  • 3

    BONUSES

    • Healthy Habits Makeover Challenge

    • Whole Food Recipes eBook
  • 4

    {PHASE 1} WEEK 1

  • 5

    {PHASE 1} WEEK 2

    • WORKOUT 1: Core + Upper Body

    • WORKOUT 2: Lower Body

    • WORKOUT 3: Stretch + Recover

    • WORKOUT 4: Cardio

    • WORKOUT 5: Total Body
  • 6

    {PHASE 1} WEEK 3

    • WORKOUT 1: Core + Upper Body

    • WORKOUT 2: Lower Body

    • WORKOUT 3: Stretch + Recover

    • WORKOUT 4: Cardio

    • WORKOUT 5: Total Body
  • 7

    {PHASE 1} WEEK 4

    • WORKOUT 1: Core + Upper Body

    • WORKOUT 2: Lower Body

    • WORKOUT 3: Stretch + Recover

    • WORKOUT 4: Cardio

    • WORKOUT 5: Total Body
  • 8

    {PHASE 2} WEEK 5

    • WORKOUT 1: Core + Upper Body

    • WORKOUT 2: Lower Body

    • WORKOUT 3: Stretch + Recover

    • WORKOUT 4: Cardio

    • WORKOUT 5: Total Body
  • 9

    {PHASE 2} WEEK 6

    • WORKOUT 1: Core + Upper Body

    • WORKOUT 2: Lower Body

    • WORKOUT 3: Stretch + Recover

    • WORKOUT 4: Cardio

    • WORKOUT 5: Total Body
  • 10

    {PHASE 2} WEEK 7

    • WORKOUT 1: Core + Upper Body

    • WORKOUT 2: Lower Body

    • WORKOUT 3: Stretch + Recover

    • WORKOUT 4: Cardio

    • WORKOUT 5: Total Body
  • 11

    {PHASE 2} WEEK 8

    • WORKOUT 1: Core + Upper Body

    • WORKOUT 2: Lower Body

    • WORKOUT 3: Stretch + Recover

    • WORKOUT 4: Cardio

    • WORKOUT 5: Total Body

About the Trainer

Trainer

Trainer LJ

LJ is a certified trainer, health/fitness writer, slightly obsessive smoothie maker, wife, and mom of 3 boys. Her mission is to help women see success on their fitness journeys. She specializes in workouts with no gym, no equipment, and no excuses! A few of her favorite things include going running, getting stuck in yoga poses,and hiding to eat all the chocolate.

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